Welcome
Something else is possible - this exact inner-knowing was the catalyst of my own self-discovery journey - a profound and transformative path, that brought me here.
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Along the way, I've met amazing teachers, healers, and genuine human beings who showed me that a different way of Being and Connecting with each other, and the greater web of life, is indeed Possible.
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I am honoured to give you company on your own discovery journey - towards more possibilities, aliveness and radiance.
What if...
My Approach
Trauma-sensitive
I work with feelings and plants.
It is, of course, more complex than it sounds.
The way we learned, or didn't, to express our feelings in our childhood, has a great impact in our adult lives. As a child, it might have kept us safe. As adults, it most certainly affects the way we relate with ourselves, others and the world. Repressed feelings are stored in the body while intense expression of our feelings, in an explosive way, has a toll on our nervous system. Despite of what we were told,
all fellings are neutral and they hold a message for us.
They are energy that moves through us. Or it gets stuck.
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Medicinal plants have the innate intelligence to balance us chemically, energetically and spiritually, supporting us to digest, integrate and process our feelings and emotions, allowing them to move through, with ease.
They are great allies for our entire nervous system in the body, and the overall well functioning of our cells, organs and systems, having the capacity to restore and increase the quality of our lives.
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It is an invitation to slow down, feel deeply, and reconnect with your own nature​,
as a part of the whole.​
“As we walk this plant path and gather medicine from the heart of Nature, it begins to sprout and grow within us into a living inner forest where we ourselves become the medicine.”~ Sajah Popham
Honouring Our Feelings
Learning how to navigate our feelings and the emotions tied to them, how to accurately name and effectively communicate them, is helping us in creating and maintaining meaningful authentic relationships. Understanding ourselves and others better, is ensuring a more informed decision-making process, leading us closer to our personal and collective fulfillment.
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Our feelings are doorways for healing, transformation, connection and intimacy.
“Emotional agility means being aware and accepting of all your emotions, even learning from the most difficult ones. It also means getting beyond conditioned or preprogrammed cognitive and emotional responses (your hooks) to live in the moment with a clear reading of present circumstances, respond appropriately, and then act in alignment with your deepest values.”
~Susan David
In Service
Learn how to Embody your Center and Walk in Alingment with the Truth of who you are, as a Way of Life, Expressing yourself from that place of Authenticity, in a way that Empowers you and those around you.
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I believe both humans and plants, have extraordinary powers for healing and co-regulation.
In my work, I combine Conscious Feeling Navigation practices and Emotional Integration processes with the ancestral wisdom of medicinal plants. Astro-herbalism allows me to get and insight from your astrological chart of your unique constitution, as well as possible imbalances and to adress them with personalised herbal blends.
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Each feeling and emotion has a message for us to listen, and I like to work with the feeling that is most difficult in your life right now. I will gently guide you, to navigate that feeling and feel safe while feeling it. My main focus is to be attuned to you and your neccesities through a compassionate inquiry and empathetic listening and start from there with your (and ours) unfolding process.
I value radical responsibility and transparency and I commit to hold a gentle and compassionate space
with integrity and authenticity.
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Chamomile
Conscious Sadness
Holding space for your sadness - from apathy, melancholy, victimization - to connection, softness and vulnerability.
Chamomile is a nurturing and calming nervine, helping us to soften and to integrate.
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Rosemary
Conscious Fear
Holding space for your fear - from stress, anxiety, overworrying - to attentivness, evolution, possibility.
Rosemary, the herb of rememberance, is a gentle tonic nervine, helping us to get clarity and focus.
Stinging Nettle
Conscious Anger
Holding space for your anger - from resentment, agressivity, explosivness - to clarity, healthy boundaries, commitment.
Nettle, rich in minerals, it nourishes our immune system balancing our drive and energy.
Melisse
Conscious Joy
Holding space for your Joy - from shadenfreude, competition, agitation - to collaboration, inspiration, lightness.
Melisse is stimultating the overall nervous system in the body at once, which brings us in a perfect state of coherence and harmony.
"The plants have enough spirit to transform our limited vision." - Rosemary Gladstar
Rose
Overcoming Grieve and Loss
Holding space for your grieving process - with the support of Rose and other herbs meant to help us recover from intense sorrow, heart-breaking events and support us into processing and integrating our emotions.
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Lady's Mantle
Womb Wisdom
Holding space for reconnecting process - our womb is our main source of creativity and powerful vital energy.
Lady's Mantle and other powerfull plant support us to process, intgrate and recover from any womb-related trauma.
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Yarrow
Spiritual Warrioress
Holding space for the Warrioress within to wake up and reclaim her power - Yarrow, also called the spiritual warrior, is a perfect ally for overcoming victimhood, self-imposed weakness mentality and step into your courage.
Mugwort
Intuitive Powers
Holding space for reconnecting with your Intuitive and clairvoyant abilities.
Mugwort -also know as the mother of all herbs, is supporting us in reconnecting with our ancestral feminine wisdom and intuition.
​Inside the Session
Each feeling in the Now, is a doorway to another feeling, to an incomplete feeling from the past, to an emotional response that awaits to be addressed and healed. When we address our feelings in front of a compassionate witness, rather than holding them in resentment or lashing them out, they alchemise - and here is where I step in: Holding a safe container for you to unmix and integrate your emotions, unhook and understand your repetitive survival strategies that holds you back, debunk self-limiting beliefs, and step into your power, more grounded and self-actualised. And I dont come alone in my service to you: I have my allies, the plants - and a great team by my side.
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Deep listening
Breathwork exercises
Therapeutical Arts
Gentle guidance
Mindfulness practices
Intuitive Writing
Non-violent Communication
Radical Responsibility
Herbal widsdom
Centering & Grounding
Active Imagination
Narrative Therapy
Understanding your triggers
Systemic integration
Authentic Relating
Astro-herbalism
Human Design
Gene Keys
This is more than coaching to support you towards restoring the ability to function in the world so that you can carry on the necessary activities to lead a productive life.
It is a heartly invitation to reasses those necessary activities, and perhaps, to change the productive mindset into a regenerativ and meaningful one.
To re-connect with the sacredness of life itself, and re-introduce the power of ritualistic and intentional living in our day to day life. Is is a path towards reverance, honouring ourselves and all living beings, understanding ourselves and our place in the eternal scheme of life.
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Thank you for taking a stand towards Inner and Outer Regeneration.
The Power of Trusting your Decisions
Each one of us is unique, carrying a Seed of Purpose - yet, growing up in a disfunctional system, we all faced traumatic events at different degrees, we all do mistakes and disapointments are inevitable - and we all give this events a certain meaning. We Create a Narrative that is more often than not, disempowering, and leading us towards a life out of Alignment, in resentmen and bitterness.
My purpose is to guide you back to that state of Trust - into your innate wisdom, the inner compass that your body holds - building up Resilience and Skills to Unfold your Potential and Shine your Brilliance.
How I work
It takes time to build up Trust and the Unfolding to occur - it is, however, a profound journey of self-discovery and it is worth all the time it needs.
To deeply embody your inner-guidance, and feel the benefits of the medicial plants, I like to work in bundle sessions which allows the unfolding process to happen on a deeper level.
Pricing Plans
We are all different. Choose the bundle that meets your necessities the best.
I like to work with time and without pressure. Each bundle comes with the possibility of adding up to 2 more sessions for integration and support according to your needs. Also, because each coaching program comes with a personalised herbal blend that might require identification support, if you choose to harvest the plants yourself - which I strongly recommend (if the conditions are fitting) and preparation advices, I offer consulting possibilities via Telegram or Whatsapp.
3 session Bundle
We will meet according to your necessties. This bundle is great for someone who needs clarity and possiblities in the now, guidance to unmix emotions, or support to get started into something new.
180 - 240€
3 session Bundle
We will meet weekly, for 2h session. This bundle is recommended for someone that wants an in-depth type of support - changing mindsets, habits - implementing long-term changes in their life.
360 - 480€
3 session Bundle
We will meet 3 times per month, for 2h sessions. This bundle is specially beneficial for those who are making a great turning - important and challenging life transitions, rites of passage and start-overs.
540 - 720€
Accesibility, Privacy, Important Information
Those in financial vulnerable situations are
encouraged to get in contact - I am open to negociate other possibilities for exchange.
Everyone Welcome
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“If the world is to be healed through human efforts, I am convinced it will be by ordinary people, people whose love for this life is even greater than their fear.”
― Joanna R. Macy
Conscious Feeling
It might sound intriguing - why conscious feeling work is important - and the reasons are multiple, and the benefits are increasing as we learn more about consciousness and the quality of life when we walk and express ourselves authentically, fully connected with our bodies.
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Life is a 5 body experience, and yet, we were tought to use primarly our intellectual and physical bodies, not even considering we have an emotional, energetical and archetypal body. In his book Evolutionary Herbalism, Sajah Popham describes very well the connection between the 3 seats of consciousness : the instinctive - placed in the gut, the emotional - in the heart, and the mental. They are communicating via the nervous system and the heart, placed in the middle has a strong magnetic center, constantly receiving and sending out information. This is what institutions like HeartMath measures and studies : the heart coherence.
As they are connected, the way we think and the way we feel is affecting our microbiomal flora in the gut, which is then affecting the way we intake the nutrients and energy from our food, which is then affecting the physical body and so on. It is an ongoing cycle.
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We came across that each feeling has the capacity to inform us and when we truly listen, the state of coherence is not only possible, but it empowers us to take more informed decisions , more aligned with our values, increasing our aliveness.
We have learned from the adults around us that some feelings are acceptable and some are not. And that even 'positive' feelings like joy, if its too much, or too little, can be seen as negative. We also learned that addresing our feelings is not always welcome, to extremes in which we were punished one way or another, for feeling. We learned to associate certain words to certain feelings, but still, today children know how to name more brands than feelings. And so do the adults.
The vocabulary and the accuracy of our feelings matters. The distinction between mental concepts that we call feelings and actual feelings - is crucial for a better understanding of ourselves. The distinction between feelings and emotions is enriching the quality of our lives, and opens up possibilities for systemic emotional integration of past events that one way or another, marked us deeply and impacted the way we see and talk with ourselves, and eventually the whole world.
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And the conscious feeling work has an enormous ripple effect, not only because of the ability of our hearts to co-regulate each other, but because by building up your muscles of being present with your feelings, and you re-wire your language around it with more awareness and accuracy, your relationships will naturally improve and more people will be touched by your own inner work.
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Decision Making
Building up solid decision-making skills will strenghten you inner trust and help you tomove more effectivively towards your goals.
Accountability
Making mistakes is a human quality, aknowledging them is your super power, they provide feedback of your shortcomings and help you uncover the path towards
self-mastery.
Self regulation
The more you can safley navigate your feelings and the emotions tied to them, the betther your responses to inner and outer events becomes, increasing the quality of your life.
Generate Energy
Learning how to generate energy and keep it flowing is ensuring a solid resource you can effectively use towards your goals on long term
Clear Communication
Learning how to authentically express yourself will help you improve and mainain meaningful relationships with others.
Clarity
Knowing what you want and what you don't will remove unnecesary obstacles from your path towards your dreams.
Understanding Unconscious Feeling
Studying the Possibility Managment Context, I came across the Drama Triangle concept, which was coined by Dr. Stephen Karpman in 1965, and during years of research in the PM context, the Low Drama Triangle map was born. What was touching for me, was to observe and realise that we spend most of our adult lives in one of this roles, switching from one to another according with the circumstances. It became the norm to such an extend that we might live our entire life without of the aliveness that comes outside of this triangle, by becoming aware and radically responsible for our lives.
Low Drama Triangle
Not a question IF, but how often do you find in one of this roles, when and why you switch from one role to another.
The low drama triangle gives us the illusion that things will change if we rescue, punish or complain long enough. But the truth is, nothing will change, except we get older, with a great expense of time and energy that we will neger get back.
Change comes through responsibility.
The Persecutor
Unconscious Anger
'Resentful, frustrated'
Voice: 'you're not ok, I need to get rid of you'
'It's your fauls, you did this to me, so I do that'
Repressed anger resulting in lashing out on others.
The Rescuer
Unconscious Fear
'Anxious'
Voice: I am ok/better, you are not, let me save you.
Good girl/good boy complex - unrequested help and advice out of the fear one day you will be in that position and might need help
Unconscious Joy
for avoiding responsibility and change of the familiarity.
Our
survival
Strategies
The Victim
Unconscious Sadness
'Powerless'
Voice: 'I'm not ok'
'It always happens to me'
False "responsible"victim - doing things out of guilt and obligation rather than commitment and responsibility.
Herbalism And Astro-Herbalism
The holistic approach of herbalism addresses the root causes of imbalance, not just the symptoms. Herbal remedies work synergistically with the body's own natural healing mechanisms.
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Connecting with the ancient practice of herbalism, haversting and preparing our own herbal remedies, empowers us to take a more active, natural role in maintaining our wellbeing.
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Astro-herbalism comes to explain the greater scheme of life: the correspondance between Planets, Plants and People.
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As above - so below.
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Synergistic herbal blends - the astrological blueprint provides insight into how different elements, planets and energies manifest whitin a person, and then select herbs that work in harmony with this energetic patterns, creating remedies that are truly tailored on the individual.
Both herbalism and astrology are ancient practices that were once, part of our daily life. Back then, when we were so in tune with nature, when there were not so many distractions and entertainment options - watching the starts, the plants and the elements was a natural way of living - observing the natural cycles and patterns were ensuring our own survival.
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We might have made ourselves more comfortable meanwhile, but here we are, being reminded again and again, that life is not about comfort, is about evolution.
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Engaging with astro-herbalism cultivates a deeper appreciation for the interconnectedness between the cosmos, the natural world, and our own individual health and vitality.
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And yes, re-connecting with this wisdom might take time - and I believe that the time invested into understanding and maintaining our physical, mental and emotional wellbeing is the most meaningful time we get to spend with ourselves.
Working with the plant wisdom and medicine, deeply connects me with my heart, and constantly reminds me of my purpose of serving the whole.
